EXERCISE TRAINING PROGRAMS

Exercise is an important aspect of general health and has been shown to improve mood, boost energy, and protect against many chronic diseases. Our Physiotherapists and Kinesiologists will prescribe personalized exercises based on your needs and goals. Some types are remedial and are designed to improve your flexibility, posture, and strength. Others are focused on reducing muscular imbalances, functional retraining and restoring natural muscle use patterns.

Your Physiotherapist or Kinesiologist will discuss your exercise program with you and make modifications and progressions as appropriate.